https://www.drgrahamnd.com/recipes daily 0.75 2024-10-16 https://www.drgrahamnd.com/recipes/meal-snack-ideas monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/94bd77e9-aad1-4dbe-b6ed-b83ada13ca15/IMG_3733.jpg Recipes - Meal & Snack Brainstormer Ideas! - Red pepper cucumber hummus boats https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/aa7deded-110f-4c29-b10b-e326f43cf99b/IMG_0800.jpg Recipes - Meal & Snack Brainstormer Ideas! zucchini parmesan fries with garlicky cajun aioli https://www.drgrahamnd.com/recipes/goat-milk-strawberry-ice-cream monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/0e650332-05ee-4800-8ea5-9df715d8cc1e/IMG_6155.jpg Recipes - Goat Milk Lavender Strawberry Ice Cream - Ingredients 1 egg 1/2 cup honey 1/8 teaspoon Celtic sea salt 2 cups chopped strawberries 1 cup half-and-half cream (goat milk or cow’s depending on your needs and preferences) 4 cups whole fat goat’s milk 1 lavender sprig Instructions Heat the sauce pan over medium heat. Add the honey, salt, half-and-half, milk and lavender mixture in the pan. Whisk the egg briskly, then add it to the above mixture. Heat slowly, stirring with a wooden spoon, just to a simmer (don’t allow to come to a full boil), then take off heat and cover with a lid for 10 minutes. Remove the lavender sprig. Cool milk mixture in fridge or freezer until cold. Pour into ice cream machine and freeze according to machine’s directions. Add 2/3 of the strawberries while ice cream is freezing in machine then add the rest 1/3 as a topping. https://www.drgrahamnd.com/recipes/cauliflower-parmbites monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1638218293801-592EA1HR46CKQALJ78OA/CauliflowerParmesanBites.jpg Recipes - Cauliflower-Parmesan Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drgrahamnd.com/recipes/blackbeanquinoasoup monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1638218376510-RJW0TVHPQBREL5JFURKQ/blackbeanandquinoasoup.png Recipes - Black Bean & Quinoa Soup - Make it stand out Share on Pinterest https://www.drgrahamnd.com/recipes/lemongarlicyogurtsauce monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/4b9553fd-3b75-4378-989d-4d86e4aa86e4/IMG_1733.jpg Recipes - Lemon Garlic Yogurt Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drgrahamnd.com/recipes/category/Pregnancy monthly 0.5 https://www.drgrahamnd.com/recipes/category/Post-Natal monthly 0.5 https://www.drgrahamnd.com/recipes/category/Fertility monthly 0.5 https://www.drgrahamnd.com/recipes/category/Immune+Function monthly 0.5 https://www.drgrahamnd.com/recipes/category/PMS monthly 0.5 https://www.drgrahamnd.com/recipes/category/Healthy+Aging monthly 0.5 https://www.drgrahamnd.com/recipes/category/Gut+Health monthly 0.5 https://www.drgrahamnd.com/recipes/category/Endometriosis monthly 0.5 https://www.drgrahamnd.com/recipes/category/Estrogen+Dominance monthly 0.5 https://www.drgrahamnd.com/recipes/tag/PCOS monthly 0.5 https://www.drgrahamnd.com/recipes/tag/Gluten-Free monthly 0.5 https://www.drgrahamnd.com/recipes/tag/Fertility monthly 0.5 https://www.drgrahamnd.com/recipes/tag/Menopause monthly 0.5 https://www.drgrahamnd.com/recipes/tag/Estrogen+Dominance monthly 0.5 https://www.drgrahamnd.com/recipes/tag/Vegan monthly 0.5 https://www.drgrahamnd.com/patientguidesandarticles daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1729185797814-7Z7DEX0KKUBOIF843SYZ/image-asset.jpeg https://www.drgrahamnd.com/patientguidesandarticles/l7o7enyb07qofbkydt7f26ifpbijbs monthly 0.5 2024-10-15 https://www.drgrahamnd.com/patientguidesandarticles/gluten-free-diet-guide-pmpj3 monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1728582522879-TG90657MSU5TDOOUUHXT/unsplash-image-F0ZiHWliGGM.jpg Patient Guides & Articles - Your Rhythms: The best days to try to conceive. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/610af665-fd06-4eff-82fd-3a1bb4fb5944/Screen+Shot+2024-10-10+at+1.35.54+PM.png Patient Guides & Articles - Your Rhythms: The best days to try to conceive. https://www.drgrahamnd.com/patientguidesandarticles/gluten-free-diet-guide monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/48f069f4-e1ba-4e7b-ac55-9d8398da9348/Gluten-Free+Certification+Examples.png Patient Guides & Articles - Gluten-Free Diet Guidelines What does this mean? The product must say gluten-free right on the label. Check the back or front for this information. Wheat-free isn’t enough since many grains other than wheat can contain gluten. https://www.drgrahamnd.com/patientguidesandarticles/vitamind-magnesium monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/04409ae3-5197-49e1-bad6-77ee8c46718d/1.png Patient Guides & Articles - High Magnesium Intake Decreases The Risk Of Vitamin D Deficiency Why this is important? Studies show that the benefits of Vitamin D on mood are improved when taken with magnesium. We also know that magnesium plays a physiological role in binding and activating Vitamin D. Vitamin D is a vitamin that the body needs to strengthen bones and teeth and maintain endurance. It is also important for the immune system and hormone balance. Many don’t experience obvious symptoms until Vitamin D levels are quite low, so checking blood levels may be recommended. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/0012b32a-17b2-459a-b641-6b6dab674914/2.png Patient Guides & Articles - High Magnesium Intake Decreases The Risk Of Vitamin D Deficiency Magnesium is a mineral with many roles in the body from muscle function to and nerve function, blood glucose control, and blood pressure regulation. Symptoms may occur in sensitive individuals, most often when magnesium levels are very low such as nausea and constipation, nighttime leg cramps, numbness or tingling in the legs or hands, general body weakness, tremors, heart palpitations. Keep in mind these symptoms can also be symptoms of other conditions so a proper assessment and testing is needed. Magnesium supplementation may help certain populations with sleep, headaches, menstrual symptoms, mood, and muscle pain/cramping. https://www.drgrahamnd.com/patientguidesandarticles/blog-post-title-three-e58nm monthly 0.5 2024-07-07 https://www.drgrahamnd.com/patientguidesandarticles/blog-post-title-four-df99s monthly 0.5 2024-07-07 https://www.drgrahamnd.com/home daily 1.0 2026-03-10 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1638381700527-QKL4C2TFHC4GJK4PADAK/Dr.%252BGraham%252BND%252BHormones-6.jpg Home https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1639065817959-UODPS0DZL02VDC36P69K/14.jpg Home https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1659729151902-TGYKK0DV3EAF29UV45VQ/11.jpg Home https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/705e7fd5-24af-4abf-bdf9-90b0c78d6e05/Dr.GrahamND.png Home https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/68f370db-6774-4538-bcb9-6ee15aff6b8b/Headshot+%283%29.png Home https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/42aeddca-15e0-4b8d-846b-ba9f562fc8b9/image-asset.jpg Home https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/0d944bf0-94f5-4b86-be80-072fe688046c/unsplash-image-Ebwp2-6BG8E.jpg https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/f76972bf-a0c5-4ab4-b9ac-864becef0a6d/Niagara+This+Week.jpg https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/b362aecb-4a67-467f-9dc2-6a0859611bc3/10.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/892d32d4-656e-4a77-b016-64b5b9d2ca5b/3.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/458b9bdb-83f4-4a4b-8b64-ff63bd1de315/1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/7b2deb28-ef55-4779-bc3b-f403f89b2478/Fullscript.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drgrahamnd.com/aboutdrgrahamnd daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1634664003706-WFAXW6KYHXN9NPLA070A/Dr.+Jaclyn+Graham+ND.png About Dr Graham ND (inactive) https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/03f827c5-c9df-4194-ab40-833733e14ee0/Screen+Shot+2021-11-11+at+12.07.34+PM.png About Dr Graham ND (inactive) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/d1da6dbc-65b5-4533-9eb6-cd044bb7724a/Naturopathic+Doctor+News+%26+Review.png About Dr Graham ND (inactive) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/75a8641d-7afc-4ff1-9dcc-615d99488f18/Dr.+Graham+ND+in+Jasper.png About Dr Graham ND (inactive) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drgrahamnd.com/hormone-testing daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/8582cff1-6b42-4967-adec-7186e5a2adb2/HormonesFemale.jpg Hormone Testing - Acting as chemical messengers, the symphony of hormones influence every organ and every tissue in the entire human body - allowing us to grow, metabolize, produce energy, repair, and reproduce. Tight regulation of these hormones is needed to keep us healthy, and when out of balance it can have a noticeable impact on how we feel. Some common issues associated with hormone imbalances include: Fatigue Weight loss or gain Irregular periods Loss of libido Polycystic Ovarian Syndrome, or PCOS Hypothyroidism or hyperthyroidism Hot flashes Genitourinary syndrome of menopause, or vulvovaginal atrophy Infertility or subfertility Insomnia Hot flashes Hair loss or hair growth (hirsutism) Knowing just how your hormones are functioning can make all the difference for building a more targeted and impactful treatment strategy. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1634739512147-SLH8KU0M0QRMM8O3PJJM/8.png Hormone Testing - Choosing the Appropriate Labs Because there isn’t a one-size-fits all best approach to hormone testing, your specific symptoms will be reviewed by your ND so that together you can make an informed decision. Depending on your needs, some of the hormones we may include in our workup include: LH and FSH estradiol estrone estriol progesterone testosterone (total and free) prolactin DHEAS androstenedione 17-OH progesterone cortisol IGF-1 melatonin Sex hormone binding globulin (SHBG) Thyroid panel + reverse T3, including thyroid antibodies PTH with Vitamin D and calcium Liver, kidney, and digestive function tests Lipid panel Click the link below to be redirected to the online booking system. https://www.drgrahamnd.com/whattoexpect daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg What to Expect https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg What to Expect https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg What to Expect https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg What to Expect https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg What to Expect https://www.drgrahamnd.com/pcos daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1634764381982-GNA4062XOMRJ3KNJEA3K/Androgens+PCOS.png PCOS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drgrahamnd.com/fertilityandpregnancy daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1634831816361-KZPJFDG83MWVCQMLTZRN/7.png Fertility & Pregnancy Care - Using evidence-based nutrients, antioxidants, and herbal medicine to enhance outcomes. Naturopathic Medicine aims to: Regulate an irregular menstrual cycle Balance hormones, such as in PCOS or thyroid disease Improve the maturation and quality of both the egg and the sperm Improve the epigenetics of the egg and sperm Improve ovulation rates Educate on cervical mucous and fertility monitoring techniques Improve sperm morphology and motility Treat endometrial lining to improve implantation Ensure optimal nutrition required for a healthy pregnancy for both baby and mom https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1634832046472-RJ1IPXDM6BY27NV82M1Q/6.png Fertility & Pregnancy Care - Fertility & Preconception Lab Tests Along with a 80 minute holistic intake consultation, a complete laboratory workup is integral to your success. Any previous and current bloodwork may be reviewed while ordering a comprehensive fertility assessment. Common lab tests include: Thyroid panel Complete blood cell count Ferritin, or iron stores Vitamin B12, RBC folate, and homocysteine Vitamin D status Fasting blood glucose and HbA1c Magnesium and zinc Day 2 or 3 LH and FSH Day 21 progesterone and estradiol Total and free testosterone Prolactin DHEAs Androstenedione Anti-mullerian hormone Semen analysis https://www.drgrahamnd.com/vaginalpelvichealth daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1638381911541-2HVKYHY14NP0LQOE32DE/54.jpg Vaginal & Pelvic Health - Integrative Care Patients may also integrate care with pelvic floor physiotherapist Julia Cowan to get the most out of treatment. Julia Cowan, Registered Pelvic Health Physiotherapist, takes a biopsychosocial approach to post-partum health and pelvic pain, providing highly effective treatment of pelvic floor muscle dysfunction, pelvic organ prolapse, lower back and pelvic pain. Julia can be found at Generations Sport & Spine Physiotherapy in Welland, Ontario. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1634826100721-6HP96OZPRFICO0LIGWNP/12.png Vaginal & Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drgrahamnd.com/abouttheclinic daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/f76972bf-a0c5-4ab4-b9ac-864becef0a6d/Niagara+This+Week.jpg About the Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drgrahamnd.com/naturopathictreatments daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1639064363555-5IRJJGJB3QXZHU1DJFPM/17.jpg https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/8c04fe1e-e13d-4ec5-88d7-c7bcfc52f237/Virtual+Naturopathic+Medicine https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1638376070504-UO7BQEHAV1Y8X1FH3RLJ/14.jpg Naturopathic Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drgrahamnd.com/aboutdrburkend daily 0.75 2023-09-01 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/5993b3b6-322e-4752-a9ea-1073b82c54b4/Headshot+%282%29.png About Dr Burke https://www.drgrahamnd.com/perimenopauseandmenopause daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/45b79caa-6ad4-4d50-ac9b-a3ab9fb9e375/6.png Perimenopause & Menopause - Make it stand out Did you know? Many times estrogens get all the attention during perimenopause, but progesterone is just as important to talk about! Issues with regulating progesterone production can be responsible for mood changes, heavy menstrual bleeding, irregular periods and can indicate that ovulation isn’t occurring. https://www.drgrahamnd.com/labtesting daily 0.75 2026-03-09 https://www.drgrahamnd.com/local-resources daily 0.75 2025-05-29 https://www.drgrahamnd.com/fees-billing daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/a4381296-e032-49f7-ad07-c4ce2dfa542b/Clinic+Fees+2024-2025+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1659730150945-6DJG2ZKIGUDC7ISEZP1M/8.jpg